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Greeting FS family. I haven't been posting much in my journal lately. Nor have I taken the time to encourage my friends as much as I would like. Please blame it on my head and not my heart. Thank you to everyone for the continued support. Please keep pressing on. It's a daily journey we are all are taking towards our goals...
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69,5 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1849 kcal
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Vet: 80,51g | Eiwit: 93,66g | Kolhy: 194,81g.
Ontbijt: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Burger King Seattle's Best Vanilla Iced Coffee, Burger King Icee Coca Cola (16 oz), Church's Chicken Jalapeno Pepper, Church's Chicken Original Leg. Diner: Marie's Blue Cheese Vinaigrette, Spinach Salad, Cooked Kale (Fat Added in Cooking), Sea Cuisine Parmesan Crusted Tilapia. Snacks/Andere: Girl Scout Cookies Thin Mint Cookies. meer...
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2640 kcal
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Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 16 uren en 12 minuten, Slapen - 7 uren en 47 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
It's all good John! Take care, you're doing great.
22 mrt 16 door lid: Mistybenner
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22 mrt 16 door lid: redgirl1974
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I go through times where I don't post as much here and don't do as much personal journaling. For me it's part of the ebb and flow of things. You've been a big encouragement for me with all you've written and even just seeing how you're maintaining so well.
22 mrt 16 door lid: jmb3450
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22 mrt 16 door lid: warrenwinter
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I agree, let's continue this journey.
22 mrt 16 door lid: madanjen
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No worries at all John, have a good one, we both know we are all in this together!!
22 mrt 16 door lid: Steven Lloyd
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