|
Some succeed because they are destined to, but most succeed because they are determined to. Be determined and never give up the good fight.
|
73,0 kg
Tot nu toe verloren: 54,0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
902 kcal
|
Vet: 12,78g | Eiwit: 81,62g | Kolhy: 122,53g.
Ontbijt: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Rothbury Farms Seasoned Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Celery, Radishes, Water. Diner: Marketside French Beans, Kraft Creamy Poppyseed Dressing, Marketside Tri-color Cole Slaw, Great Value Cod Fillet, Land O'Lakes Light Butter with Canola Oil, Water. Snacks/Andere: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. meer...
|
|
2239 kcal
|
Activiteit:
Cardio Fitness - 20 minuten, Zumba - 45 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,1 kg per week
|