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I hope everyone had a good weekend. Here's another opportunity to get it right. Day 28 of 30...
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70,0 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1680 kcal
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Vet: 69,40g | Eiwit: 133,32g | Kolhy: 135,48g.
Ontbijt: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg, Orange Juice. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Diner: Kraft Ranch Salad Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, The Chop House House Salad, Kroger Tilapia Fillets. Snacks/Andere: 2% Fat Milk, Girl Scout Cookies Samoas, Girl Scout Cookies Samoas. meer...
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1706 kcal
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Activiteit:
Rusten - 15 uren en 58 minuten, Slapen - 8 uren en 2 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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