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I had a busy day yesterday and had to eat on the run. I didn't get in many calories but didn't expect this much of a drop. I might be able to do this. Day 24 of 30...
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69,5 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1628 kcal
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Vet: 84,05g | Eiwit: 84,51g | Kolhy: 134,49g.
Lunch: Blueberries, Kroger 4% Cottage Cheese, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Diner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Andere: Chocolate Chip Cookies (Soft Type). meer...
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2836 kcal
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Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 14 uren en 50 minuten, Slapen - 9 uren en 9 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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