|
I can clearly see that maintenance is not going to be a cakewalk. Day 23 of 30...
|
70,2 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1131 kcal
|
Vet: 60,88g | Eiwit: 69,57g | Kolhy: 79,81g.
Ontbijt: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: 2% Fat Milk. Diner: McDonald's Premium Southwest Salad with Grilled Chicken, Caesar Salad Dressing. Snacks/Andere: Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. meer...
|
gewichtsbehoud
|
 Reacties
But, like everything else you do, it will be worth it!
02 mrt 16 door lid: BuffyBear
|
It's hard seeing no change as progress. Stick with it. Dance while you play guitar. :)
02 mrt 16 door lid: northernmusician
|
I guess the challenges we face will always be there, whether in maintenance or still trying to get there. Maybe an additional challenge of maintenance is needing to guard against the tendency to relax and let up since we're "there"? BUT you are still in blue and doing good.
02 mrt 16 door lid: jmb3450
|
You think a cakewalk is easy???? *shakes head* LOL
03 mrt 16 door lid: schmetterlinge34
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|