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I got home from rehearsal last night and my wife had a large pretzel from the mall waiting for me. Foolishly. I ate it and some more stuff. I was not in control. I know better. It was not a treat. Day 12 of 30...
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70,1 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1453 kcal
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Vet: 71,35g | Eiwit: 78,98g | Kolhy: 124,65g.
Ontbijt: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Kroger Deli Thin Sliced Pepperoni. Lunch: Trident Seafoods Salmon Patty, Arnold 100% Whole Grain Sandwich Thins, Thousand Island Salad Dressing. Diner: Frito-Lay Frito Scoops, Frito-Lay Frito Scoops, Subway 6" Spicy Italian. meer...
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2625 kcal
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Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 17 uren en 4 minuten, Slapen - 6 uren en 55 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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