|
I made it through 2 delicious Valentines meals and remain in the Blue. We went out to eat on Saturday night to duck the crowds. Yesterday we had a fantastic meal prepared by my wife. Day 7 of 30...
|
70,6 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1681 kcal
|
Vet: 67,53g | Eiwit: 104,85g | Kolhy: 164,56g.
Ontbijt: Blueberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, American Cheese, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Salmon Patty. Diner: Archer Farms Garlic Naan Bread, Bean Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andere: Eli's Cheesecake Cheese Cake, Russell Stover Chocolate Covered Nuts. meer...
|
|
2560 kcal
|
Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 17 uren en 6 minuten, Slapen - 6 uren en 53 minuten. meer...
|
Gewichtstoename van 3,2 kg per week
|