Gewicht registratie (niet in logboek) voor 13 oktober 2011
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71,7 kg
Tot nu toe verloren: 37,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,6 kg per week
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 Reacties
You have done amazingly well Dude!
I probably have about the same frame as you also 5'9 fairly small boned...Lightest I have ever been was 147...That might have been perfect at 26 but now at 54 probably way to light...if I could be where you are at, at 158 that would be totally awesome..Shooting for 174/3 for this go around and a 90 day wager getting there that I have with a couple fishing buddy's of mine.
Again well done man!
14 okt 11 door lid: Shelm
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Thanks a lot! Yeah, I look a little too slim in just about every part of my body except my arch nemesis gut. Just pretty much too lazy to do ab workouts lol. Good luck!
16 okt 11 door lid: RegisteredUser
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