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Initially started this program on Monday, Jan 25 @ 193. Today we had our Weigh in and I hit 190. Goal for next week is 185!!
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86,2 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1635 kcal
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Vet: 35,16g | Eiwit: 75,23g | Kolhy: 261,00g.
Ontbijt: McDonald's Egg McMuffin, Coffee with Cream and Sugar, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coke, Coffee with Cream and Sugar, El Pollo Loco Original Pollo Bowl. Diner: Milk (Nonfat), Kellogg's Raisin Bran Crunch. meer...
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2697 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 1 uur en 6 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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