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I did well during the day yesterday. Last night I raided the nuts jar. I have a slight loss this morning but could have done better. However, I'll take a slight loss over a slight gain any day. Have a good one folks!
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70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1519 kcal
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Vet: 63,54g | Eiwit: 149,32g | Kolhy: 83,32g.
Ontbijt: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Diner: Great Value Homestyle Macaroni & Cheese Bake, Cooked Green String Beans (Fat Added in Cooking), Member's Mark Jumbo Lump Crab Cakes, King Mackerel. Snacks/Andere: Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. meer...
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2605 kcal
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Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 17 uren en 13 minuten, Slapen - 6 uren en 46 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Well at least it was the nut jar, not the cookie drawer :) your doing good
27 jan 16 door lid: Rockiesfan
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I know that feeling night time eating is my weakness. Gd thing about new day's is that u get to try again the next day Keep up the gd work
28 jan 16 door lid: Laque
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Yeah, you could do much worse than hitting the nuts jar. Wouldn't worry about it, nice job!
28 jan 16 door lid: jmb3450
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28 jan 16 door lid: John10251
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