John10251's Logboek, 16 jan 16

Things have been going well for the FatSecret FitBits. We now have 20 members! If you are a FatSecret member and use a FitBit to help reach your fitness and weight loss goals, please consider joining us. You can find us at FatSecret FitBits

Have a great weekend everyone!!!
70,4 kg Tot nu toe verloren: 13,5 kg.    Nog te gaan: 0,1 kg.    Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 16 januari 2016:
1338 kcal Vet: 45,38g | Eiwit: 114,50g | Kolhy: 112,75g.   Ontbijt: Great Value Greek Nonfat Yogurt - Plain. Lunch: naan, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Nature's Harvest Dry Roasted Edamame with Sea Salt. Diner: Del Monte Whole Green Beans (Canned), Mahatma Jasmine Rice, Carrabba's Italian Grill Chicken Marsala (Regular). Snacks/Andere: Nature's Harvest Dry Roasted Edamame with Sea Salt. meer...
2516 kcal Activiteit: Calories Burned From FitBit - 1 minuut, Rusten - 18 uren en 58 minuten, Slapen - 5 uren en 1 minuut. meer...
Gewichtsafname van 1,9 kg per week

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Details if someone wants to join 
16 jan 16 door lid: blkbear
Just click on the FatSecret FitBit link in blue above. If you send me your email address by FatSecret message or FitBit message, I will send you an invite. The description of the group is found on our page. Everyone is welcome to join...  
16 jan 16 door lid: John10251

     
 

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