Gewicht registratie (niet in logboek) voor 14 januari 2016
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70,6 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: 100%.
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1870 kcal
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Vet: 78,32g | Eiwit: 93,03g | Kolhy: 210,14g.
Ontbijt: Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms Daily Greens, Nature's Harvest Dry Roasted Edamame with Sea Salt, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Greek Nonfat Yogurt - Plain. Diner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Wal-mart Deli Cole Slaw, Oysters (Battered or Breaded and Fried), Trader Joe's Maryland Style Crab Cakes. Snacks/Andere: Nature's Harvest Dry Roasted Edamame with Sea Salt, Nature's Harvest Dry Roasted Edamame with Sea Salt, Toll House Ultimates Chocolate Chip Lovers. meer...
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2643 kcal
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Activiteit:
Calories Burned From FitBit - 2 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren en 23 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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John10251's Gewicht Geschiedenis
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