Gewicht registratie (niet in logboek) voor 13 januari 2016
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72,4 kg
Tot nu toe verloren: 54,6 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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800 kcal
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Vet: 30,20g | Eiwit: 60,65g | Kolhy: 70,12g.
Ontbijt: Chobani Simply 100 Mango Passion Fruit, Water. Lunch: Fried Battered Beef Steak, Water. Diner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Water. Snacks/Andere: equate Fiber Powder, Water. meer...
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2308 kcal
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Activiteit:
Yoga - 20 minuten, Zumba - 45 minuten, Fitness (Bootcamp, Sportschool) - 20 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
13 jan 16 door lid: jmb3450
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13 jan 16 door lid: pwrestlephoto
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Congratulations - Everyone seems to be working to working off the holidays. Keep up the great work. Hope all is well on the 12 week challenge
13 jan 16 door lid: mattstoc
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Now that's getting back on it and to it!! Got any more 5Ks coming up?
13 jan 16 door lid: losinit1655
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Outstanding!!! I see Blue in your future...
13 jan 16 door lid: John10251
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You are beautiful and an inspiration! I'm sure your little girl is proud of you!
13 jan 16 door lid: OutlanderFan
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This weekend I have a Zumba JAM which is where we learn 4 to 5 new choreos to add to our classes. It's basically a three hour dance session. Then in February I have another JAM. And I do have a 5K coming up in April. The Insane Inflatable Run!!! I'm super pumped!
15 jan 16 door lid: lettygaylor
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lettygaylor's Gewicht Geschiedenis
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