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Water retention sucks!
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73,9 kg
Tot nu toe verloren: 53,1 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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547 kcal
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Vet: 7,00g | Eiwit: 35,95g | Kolhy: 85,84g.
Ontbijt: Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Marketside Fresh Spinach, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Radishes, Celery, Carrots, Bell Peppers, Cucumber (with Peel), Tomatoes, Rothbury Farms Seasoned Croutons, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Water. Diner: Water. Snacks/Andere: equate Fiber Powder, Water. meer...
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2383 kcal
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Activiteit:
Cardio Fitness - 40 minuten, Zumba - 45 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,4 kg per week
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 Reacties
It's good to see you posting. Water retention often precedes a drop in weight and I like to look at it as an opportunity for improvement. I'm still trying to get my holiday pounds off. I don't think all mine was water weight. But it just feels good to keep at it...
30 dec 15 door lid: John10251
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