|
Just a quick midweek weigh in...gotten rid of 6 pounds of water. Thank goodness!
|
70,1 kg
Tot nu toe verloren: 56,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1084 kcal
|
Vet: 25,55g | Eiwit: 57,02g | Kolhy: 165,89g.
Ontbijt: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Water. Lunch: Salsa, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, Bolthouse Farms Salsa Ranch Yogurt Dressing, Water. Diner: Birds Eye Steamfresh Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Spaghetti with Meat Sauce, Water. Snacks/Andere: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. meer...
|
|
2187 kcal
|
Activiteit:
Fitness (Bootcamp, Sportschool) - 20 minuten, Zumba - 45 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 9,5 kg per week
|