Gewicht registratie (niet in logboek) voor 23 november 2015
|
69,1 kg
Tot nu toe verloren: 57,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
1021 kcal
|
Vet: 18,80g | Eiwit: 56,64g | Kolhy: 165,91g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas, Water. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, Water. Diner: Quick Casserole, Land O'Lakes Light Butter with Canola Oil, green giant Broccoli Florets (Green Giant), Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Whole Foods Market Canned Black Beans (No Salt Added), Water. Snacks/Andere: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. meer...
|
|
2156 kcal
|
Activiteit:
Fitness (Bootcamp, Sportschool) - 20 minuten, Zumba - 45 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,0 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
lettygaylor's Gewicht Geschiedenis
|