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Late night eating. Should have just gone to bed at 11:00 pm instead of having dinner then. Will try having a hot tea and then getting to sleep soon instead of trying to have a meal when I am so hungry and had no opportunity to have dinner earlier.
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86,9 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 23,4 kg.
Dieet gevolgd: Redelijk Goed.
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40 kcal
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Vet: 1,00g | Eiwit: 8,00g | Kolhy: 0,00g.
Ontbijt: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. meer...
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2390 kcal
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Activiteit:
Bureauwerk - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,5 kg per week
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