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I haven't been eating smartly but I have been doing a little more resistance training. My legs have been sore for two weeks but are looking toned. My BMI reading from my scale is actually going down although my weight is not. Go figure...
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71,1 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Slecht.
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1981 kcal
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Vet: 97,42g | Eiwit: 89,84g | Kolhy: 183,82g.
Ontbijt: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Bolthouse Farms 100% Carrot Juice. Lunch: Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops, Wonderful Halos Mandarin Oranges. Diner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Vegetable Beef Soup (Home Recipe). Snacks/Andere: Kroger Banana Nut Bread. meer...
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2175 kcal
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Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 15 uren en 42 minuten, Slapen - 8 uren en 17 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
You are probably retaining weight because of too many carbs and salt, you can't get rid of the water just by exercise. Only when you start eating healthy again will you see your goal weight again.
18 nov 15 door lid: snezica
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Ok, John. Your vacation is over.😏 time to get back on track.
18 nov 15 door lid: LISfifty
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Make sure every week your have some light training days for recovery and spend enough rest time so the soreness goes away and every 3 to 6 weeks take a week off and fully recover. You only get stronger and more fit when your body repairs itself from the stresses you apply.
18 nov 15 door lid: jparlett
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