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I didn't eat a traditional Lunch or Dinner. I sort of snacked throughout the day...
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70,6 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Slecht.
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1848 kcal
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Vet: 93,27g | Eiwit: 93,99g | Kolhy: 166,26g.
Ontbijt: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Lunch: La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, olives. Diner: Costco Sheet Cake, Costco Dinner Roll, Macaroni or Noodles with Cheese, Cooked Green Cabbage (Fat Added in Cooking), Green String Beans, Roasted Broiled or Baked Chicken Drumstick, Baked or Fried Coated Chicken Wing with Skin. Snacks/Andere: Bolthouse Farms Daily Greens, Nut Mixture with Dried Fruit and Seeds. meer...
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2387 kcal
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Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 16 uren en 35 minuten, Slapen - 7 uren en 24 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
Well your energy out is still more than calories in. So are you good? Seems so.
15 nov 15 door lid: LISfifty
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