|
This is my first day below my goal weight...
|
70,2 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1931 kcal
|
Vet: 106,63g | Eiwit: 78,82g | Kolhy: 184,75g.
Ontbijt: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Wonderful Halos Mandarin Oranges, Odwalla Carrot Juice. Diner: Baked Beans, Cabbage Salad or Coleslaw with Dressing, Large Hamburger with Condiments and Vegetables. Snacks/Andere: Nut Mixture with Dried Fruit and Seeds, Almond Cookie, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. meer...
|
|
3155 kcal
|
Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 17 uren en 54 minuten, Slapen - 6 uren en 5 minuten. meer...
|
Gewichtsafname van 1,0 kg per week
|
 Reacties
13 nov 15 door lid: Sugar Waffle
|
Below goal...that's great!
13 nov 15 door lid: jmb3450
|
13 nov 15 door lid: dayberndt
|
Good for you! Take any gain you can get.
13 nov 15 door lid: Healthygirl wanna be
|
|
|
Congratulations, John. Glad you met your goal.
13 nov 15 door lid: LO-Carb Karen
|
Yay for you! That must feel soooo good!
13 nov 15 door lid: Sweetincense4iam
|
13 nov 15 door lid: snezica
|
14 nov 15 door lid: blkbear
|
Thanks all!!! It was a one day event that I plan to repeat...
14 nov 15 door lid: John10251
|
Great job! Don't forget all the hard work you did to get there and how good you feel right now.
14 nov 15 door lid: LarryS78
|
Good job, yes, you can repeat it...many days.... :) Enjoy your success...
03 jan 16 door lid: Healthygirl wanna be
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|