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Well, I guess I'll just ride the weight roller coaster. My weight shot up a few days ago and has now has dropped just as quickly. I did get a few extra steps in yesterday and stayed on track with my eating the last couple of days...
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70,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: 100%.
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1421 kcal
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Vet: 47,35g | Eiwit: 87,22g | Kolhy: 166,29g.
Ontbijt: Egg Omelet or Scrambled Egg, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Tomato Catsup. Lunch: Metamucil Orange Smooth Multihealth Fiber, Pizza Hut 6" Pepperoni Personal Pan Pizza. Diner: Butter Sauce, Barbecue Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Italian Cut Green Beans, Kale, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Sunsweet Prune Juice, Pears (Solids and Liquids, Juice Pack, Canned), Kroger Small Curd Cottage Cheese 4% Milkfat. meer...
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2437 kcal
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Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 17 uren en 40 minuten, Slapen - 6 uren en 19 minuten. meer...
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Gewichtsafname van 5,4 kg per week
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