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Bingo! Hallelujah!! I hit my weight goal today for the first time!!!
The funny thing is that I can't get this old statement that my father used to say at mealtime every single night out of my head. He would remind me of how blessed we were to have plenty of food to eat and how as a child growing up during the "Great Depression" he could not always eat a balanced diet. When ever I went for seconds he would say, "Take all you want but eat all you take." That has stuck with me all my life. I still clean my plate but now I try not to put so much on it. Some restaurants serve such large portions my wife and I don't have any embarrassment sharing a meal. We just ask for an extra plate and maybe an extra vegetable. That way, I can still clean my plate...
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70,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1927 kcal
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Vet: 87,80g | Eiwit: 101,40g | Kolhy: 185,58g.
Ontbijt: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Burger King Tendercrisp Chicken Sandwich, Bolthouse Farms Daily Greens, Bolthouse Farms 100% Carrot Juice. Diner: Stir Fried Vegetables, Tai Pei Bourbon Street Chicken, Naples Hawaiian Style Chicken. Snacks/Andere: Twix Twix (Fun Size). meer...
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1709 kcal
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Activiteit:
Rusten - 15 uren en 26 minuten, Slapen - 8 uren en 34 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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1 tot 20 van 25
 Reacties
Congrats on getting to your goal weight :-)
31 okt 15 door lid: snezica
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31 okt 15 door lid: br_e_co
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31 okt 15 door lid: Scalewatcher3
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WTG! I hope to follow in your footsteps. Are you doing low carb as well?
31 okt 15 door lid: OutlanderFan
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We have a winner! Great job, keep doing what you are doing, don't change your eating habits because you reached your goal. It's an easy trap to fall into (I know) Time to get on the exercise, your new goal is better fitness. Once you establish the exercise habit your weight will stay in control even if you cheat once in awhile. Good for you, congrats.
31 okt 15 door lid: A Big Boy
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nice work what a great feeling that must be!
31 okt 15 door lid: blondie-61
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Old School. I grew up in the same type home. We're lucky that we learned that small portions are all the body needs. Congrats on you reaching your goal!!!
31 okt 15 door lid: ClassicRocker
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Yep, I am from that same era with parents who were worried about food and having plenty meant success. My husband and I share meals when we go out, too. Or, I bring half of it home.
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31 okt 15 door lid: SuccessThisTime58
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Yay! congratulations! I grew up in a family where you always had to eat all that was on your plate. If not at that meal, it would go in the fridge and you'd eat it later. But like, you, I just use a smaller plate and just put a smaller serving.
31 okt 15 door lid: dayberndt
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Congratulations John.Yes, I am one of those who always cleans the plate! Still do but smaller portions.
31 okt 15 door lid: UmmBilal
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And I got told it would rain if I didn't eat it all. Parents can be soooo mean :). Bet you feel awesome! Well deserved :)
02 nov 15 door lid: schmetterlinge34
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Well done. Hard work does pay off.
02 nov 15 door lid: here2bhealthy
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Wow! This is awesome, John. Congrats!
03 nov 15 door lid: LISfifty
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AWESOME! You are an inspiration to me!
03 nov 15 door lid: iulani
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Fantastic! Stay on track and maintain....
03 nov 15 door lid: bikerT
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04 nov 15 door lid: jmb3450
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Next time I restaurant, I'm going to get a carry out box right away and put half my meal in it first thing. Restaurants are the worst!
04 nov 15 door lid: Birdtull
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04 nov 15 door lid: jillbronson
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04 nov 15 door lid: msvanhorn
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