John10251's Logboek, 30 okt 15

Thanks for all the birthday well wishes! I appreciate it. I did okay yesterday. I made time to get some in some steps and mostly ab work on my Total Gym. I didn't miss the usual cake and ice cream at all. My reward was waking up a bit lighter today...

70,4 kg Tot nu toe verloren: 13,5 kg.    Nog te gaan: 0,1 kg.    Dieet gevolgd: 100%.

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1540 kcal

Vet: 64,66g | Eiwit: 99,01g | Kolhy: 132,58g.   Ontbijt: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Lunch: Bolthouse Farms 100% Carrot Juice. Diner: Great Value Frozen Baby Lima Beans, Great Value Italian Cut Green Beans, Glory Foods Tomatoes, Okra & Corn, Chicken or Turkey Cordon Bleu. Snacks/Andere: M&M's Peanut M&M's (Fun Size), Peter Paul Mounds (Snack Size), Twix Twix Minis (1). meer...

2570 kcal

Activiteit: Calories Burned From FitBit - 1 minuut, Rusten - 15 uren en 59 minuten, Slapen - 8 uren. meer...