|
Lately, I have been trying to come up with ways to get in my steps. I dug out my old Zumba Wii game. It has helped but I'm glad no one can see trying to keep up...
|
70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: 100%.
|
|
1695 kcal
|
Vet: 71,43g | Eiwit: 97,74g | Kolhy: 168,04g.
Ontbijt: Bolthouse Farms 100% Carrot Juice, Salami, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms 100% Carrot Juice, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Grilled Cheese Sandwich, Lentil Soup. Diner: Cooked Carrots (Fat Added in Cooking), Cooked Green Peas (Canned), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Simply Organic Mushroom Sauce. Snacks/Andere: Great Value Mountain Trail Mix. meer...
|
|
2538 kcal
|
Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 17 uren en 19 minuten, Slapen - 6 uren en 40 minuten. meer...
|
Gewichtsafname van 1,3 kg per week
|
 Reacties
Nice John. I didn't know there was such a game. My kids have dance games that can be fun to do as a group.
16 okt 15 door lid: jmb3450
|
But do have a visual. :~)
16 okt 15 door lid: ClassicRocker
|
I dug mine out too! My kids have a good laugh when I do the Hula Hoop exercise!
16 okt 15 door lid: Farrelle
|
Look at you, John with 1/2 pound to go! Awesome. Thanks for the suggestion. I am not getting in my steps, and will fire up the wifi. Does your pedometer count the steps or Wii?
17 okt 15 door lid: LISfifty
|
My FitBit Charge HR does the counting.
17 okt 15 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|