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So I normally don't weigh myself every single day, but after gaining so much water weight over the weekend, I was curious to see how much I got rid of yesterday. After 3 Zumba classes and one full body workout and total of 28,451 steps by the end of the day, I got rid of 4.2 pounds of water. Still have about a pound and half of water left. On tap for today two Zumba classes, one lower body workout, and one cardio class. I must say I'm pretty pleased being right back at my goal weight!
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68,0 kg
Tot nu toe verloren: 59,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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961 kcal
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Vet: 20,07g | Eiwit: 60,98g | Kolhy: 137,60g.
Ontbijt: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Marketside Fresh Spinach, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Water. Diner: Great Value Deluxe Stir-Fry, Land O'Lakes Light Butter with Canola Oil, Success Boil-in-Bag Whole Grain Brown Rice, Stir Fry Chicken & Broccoli, Water. Snacks/Andere: equate Fiber Powder, Gala Apples, Water. meer...
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2163 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Zumba - 45 minuten, Fitness (Bootcamp, Sportschool) - 20 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 13,3 kg per week
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