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More calories than I had planned for yesterday, but no matter. Today I have a sense of being more mindful of my eating and when I feel satisfied. I'm happy to be alive and able to work with losing weight/gaining health. J
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91,4 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 27,9 kg.
Dieet gevolgd: Redelijk Goed.
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1019 kcal
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Vet: 47,20g | Eiwit: 61,85g | Kolhy: 88,69g.
Ontbijt: Bulletproof Upgraded Collagen Protein, Water, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Pineapple, Grapes, Mustard, Deli Sliced Beef Luncheon Meat, Boar's Head Black Forest Deli Ham, Sargento Munster Cheese, Fresh'n Easy Garden Salad. Diner: Butter, Green Giant Whole Kernel Sweet Corn, Cooked Summer Squash (from Fresh), Wal-mart Deli Chicken Tenders, Tomatoes. Snacks/Andere: Dole Pineapple Chunks in its Own Juice, Meijer 1% Cottage Cheese, Simply Lite Sugar Free Dark Chocolate with Almonds. meer...
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3092 kcal
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Activiteit:
Zitten - 5 uren, Koken - 2 uren, Werken in de Tuin (Tuinieren) - 30 minuten, Bureauwerk - 7 uren, Rusten - 1 uur en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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