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I have an event today with cake and no other choices as this is a reception. I have refused offers of cake twice in the last 2 days. I will do my best to honor my dedication to my goals while not denying myself completely.
Just started challenge "track it or back track - daily accountability" thanks to FS friend diehard3. Today is a great day. J
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91,4 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 27,9 kg.
Dieet gevolgd: Redelijk Goed.
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1478 kcal
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Vet: 98,50g | Eiwit: 47,50g | Kolhy: 123,40g.
Ontbijt: Member's Mark Omega 3 Fish Oil (1000 mg), Water. Lunch: German Chocolate Cake with Icing and Filling. Diner: Ham Steak (Boneless, Extra Lean, Cured), Sargento Munster Cheese, Kiolbassa Polish Style Smoked Sausage, Energy Kitchen Mixed Veggies, Cashew Nuts, Cheddar Cheese, Tortilla Corn Chips. Snacks/Andere: Grapes. meer...
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3145 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Zitten - 5 uren, Autorijden - 4 uren, Bureauwerk - 7 uren, Slapen - 6 uren en 30 minuten. meer...
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gewichtsbehoud
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