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I enjoyed my Sister's visit. We spent a lot of time together. I missed my steps several days in a row. However, the rest did do me some good. I don't feel as tired and sore. I'm ready to regain my focus...
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72,2 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1573 kcal
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Vet: 32,06g | Eiwit: 79,70g | Kolhy: 244,85g.
Ontbijt: Great Value Mixed Berries, Bolthouse Farms Organic 100% Carrot Juice, Great Value Greek Nonfat Yogurt - Plain. Lunch: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Bananas. Diner: Chipotle Mexican Grill Chippotle Sorfritas Bowl, Sunsweet Prune Juice. meer...
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2110 kcal
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Activiteit:
Autorijden - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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