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Tiny drop. I’ll take it. Eating habits remain very poor. Main issue is all the life stress that’s compounding poor habits. Amazing how quickly good habits go out the window.
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60,1 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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2217 kcal
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Vet: 94,58g | Eiwit: 128,21g | Kolhy: 231,11g.
Ontbijt: Egg, Flour Tortillas , Milk (Whole Milk) , Sugar. Lunch: Maggi 2 Minute Noodles Chicken Flavour, Chicken Malai Curry. Diner: Sainsbury's Olive Oil Spray, Marks & Spencer Scottish Lochmuir Salmon Fillets, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Asparagus (from Fresh). Snacks/Andere: Medjool Dates . meer...
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1321 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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