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Been trying to lower calories as a post holiday reset. Not really managing but will keep trying. Have a fabulous weekend FS. Still very cold up north but at least the sun is out today.
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60,3 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1896 kcal
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Vet: 97,45g | Eiwit: 132,14g | Kolhy: 126,83g.
Ontbijt: Cheese, Sainsbury's Olive Oil Spray, Egg, Meatless Sausage , Milk (Whole Milk) , Sugar. Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade) , Pilau Rice, Egg. Diner: Chicken Malai Curry, Flour Tortillas . Snacks/Andere: Medjool Dates . meer...
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1344 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
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Gewichtsafname van 4,9 kg per week
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