Gewicht registratie (niet in logboek) voor 15 juni 2015
|
65,2 kg
Tot nu toe verloren: 61,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1112 kcal
|
Vet: 15,37g | Eiwit: 63,19g | Kolhy: 181,48g.
Ontbijt: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Celery, Carrots, Skinless Chicken Breast, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Bell Peppers, Cucumber (with Peel), Tomatoes, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Rotini, Water. Diner: Fresh Lemon Juice, Celery, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Radishes, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Land O'Lakes Light Butter with Canola Oil, Skinless Chicken Breast, Birds Eye Steamfresh Whole Green Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water. Snacks/Andere: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. meer...
|
|
2390 kcal
|
Activiteit:
Pilates - 40 minuten, Fitness (Bootcamp, Sportschool) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Afwassen - 20 minuten, TV Kijken - 2 uren, Slapen - 8 uren, Rusten - 9 uren en 55 minuten, Wandelen (Stevig) - 5,5 km/h - 35 minuten, Lezen - 1 uur, Koken - 30 minuten, Douchen - 20 minuten. meer...
|
Gewichtsafname van 0,2 kg per week
|
 Reacties
Great Job on fitness and weight!!! You are below Goal!!!!
15 jun 15 door lid: pwrestlephoto
|
You are nailing the maintenance. Very well done. I need to get into a more consistent pattern with mine. Have a great week.
15 jun 15 door lid: mattstoc
|
Thanks! And I thought that maintenance was going to be very confusing. I believe the reason I have had such success in maintenance is because I had a realistic goal weight. Some people I know want to try to get down to what they weighed in high school or in their 20s. While it's good to reach for the stars you have to make your goals reasonable. And it's so funny because I'm actually in better shape now that I was in high school. Make your goal to be fit and healthy and try not to get too hung up on what number is on that pesky scale!
15 jun 15 door lid: lettygaylor
|
Love that - my goal also is to be fit and healthy and find that reasonable place. Right now the world will say I am obese based on weight and height but I can deadlift two 30lb weights! LOL
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
lettygaylor's Gewicht Geschiedenis
|