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Up .4 today! I was on a good downward streak this week too. I’m leaving on vacay next Wednesday for a week and don’t want to lose momentum. Any advice?
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72,3 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
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1449 kcal
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Vet: 58,41g | Eiwit: 69,41g | Kolhy: 174,08g.
Ontbijt: Egg, Bananas , Avocados , Trader Joe's Cold Pressed Juice - Green, Kroger Pumpernickel Rye Bread, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Terry's Chocolate Orange Original, Carrots, Mary's Gone Crackers Super Seed Crackers, Wild Planet Wild Albacore Tuna. Diner: Broccoli , Olive Oil , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153G), Trader Joe's Riced Cauliflower, KFI Butter Chicken Sauce, Trader Joe's High Protein Organic Tofu - Super Firm. Snacks/Andere: Fudgesicle Original Fudge Bars No Sugar Added, Blueberry Scones. meer...
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Gewichtstoename van 1,3 kg per week
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