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WEIGHT 160.6 lb
BMI 32.5
FAT MASS 63.6 lb
LEAN MASS 96.9 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 92 lb
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72,8 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1363 kcal
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Vet: 33,61g | Eiwit: 113,98g | Kolhy: 155,64g.
Ontbijt: Whole Milk, Kodiak Cakes All-Purpose Baking Mix, Whole Milk, Egg, Egg White. Lunch: Armour Black Forest Ham, Pineapple, French or Vienna Bread, Tomatoes, Egg White, Egg White. Diner: French or Vienna Bread, Kirkland Signature Pesto Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Andere: Honey Nut Cheerios, Pineapple, Honey Nut Cheerios, Whole Milk, Bouchard Dark Chocolate, Bouchard Dark Chocolate. meer...
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Gewichtstoename van 2,9 kg per week
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