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Well, you lose 2lbs one night and gain 1.3lbs another. 😂
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70,5 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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1227 kcal
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Vet: 55,47g | Eiwit: 79,05g | Kolhy: 106,37g.
Ontbijt: Asparagus , Tabasco Green Pepper Sauce, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Organic Eggs, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's California Walnut Halves & Pieces, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Organic Strawberries, Blueberries . Diner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Kirkland Signature Organic Brown Eggs, Kraft Classic Ranch Lite Dressing, Trader Joe's Frozen Edamame, Carrots , Nature Sweet Cherub Tomatoes, Cucumber (Peeled) , Cos or Romaine Lettuce , Gerolsteiner Naturally Sparkling Mineral Water. Snacks/Andere: Tempeh & Black Bean Burger, French's Classic Yellow Mustard, Yerba Prima Psyllium Whole Husks. meer...
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Gewichtstoename van 4,1 kg per week
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