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Need to try for 160 bu Thurs. Not sure if that's feasible but gonna try.
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74,8 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1140 kcal
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Vet: 40,79g | Eiwit: 58,26g | Kolhy: 146,54g.
Ontbijt: 2% Fat Milk, Jif Low Sodium Natural Creamy Peanut Butter, Nectarines, Watermelon, Coffee, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Strawberries, Nature's Own 100% Whole Wheat Bagels, Sweet Cherries. Lunch: Iced Tea, Unsweetened Iced Tea, Panera Bread Greek Salad with Chicken (Half), Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). Diner: Cooked Green String Beans (from Fresh), RiceSelect Texmati Light Brown Rice, private selection pink shrimp. Snacks/Andere: The Bakery Cupcakes, Sabra Supremely Spicy Hummus, Fresh Selections Baby Carrots. meer...
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Gewichtsafname van 0,2 kg per week
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