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Back to the Gym today. The weekend was spent reading & relaxing. I had thought I'd do a little yard cleanup on Sunday, but sprained my left pinkie. The raking I'd planned wasn't an option. I wasn't sure if I'd be able to do my regular workout today. I couldn't grip a weight in my left hand, so had to work around that for a couple of exercises. I just worked my right side. Everything else I did OK. Hopefully, by Wednesday, I will be back to normal.
My sister texted then called me about our Girls Trip to the Beach we do each year. We're looking at the first week of June, so I have 3 months to work on that "Beach Body" 😉 Maybe it will motivate me to lose that 2 to 4 lbs. or more & get back to 135 or less. Let's call it "fine tuning" 😊
Tomorrow is supposed to be sunny & in the 60's. I need to run some errands in town, but maybe I can fit in some outdoor work. The forcast is in the 60's to low 70's all week, but there is also rain coming.
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63,0 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1721 kcal
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Vet: 97,55g | Eiwit: 89,65g | Kolhy: 153,15g.
Ontbijt: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Clementines, Raspberries, Strawberries, Mangos, Pears. Lunch: Great Value Cajun Trail Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, 2% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Diner: Kraft Ranch Dressing, Stonefire Naan Rounds Original, Mt. Olive No Sugar Added Sweet Gherkins, Kroger Provolone Cheese, Radishes , Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix, Green Leaf Lettuce, Wal-Mart Ground Beef Chuck 80/20. Snacks/Andere: Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. meer...
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Gewichtstoename van 1,3 kg per week
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