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Gym day. Disappointed the Pectoral fly/ Rear deltoid machine was broken 😕 The 2nd one was in use & we weren't able to get on it. Otherwise, I got a pretty good workout in.
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62,9 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1866 kcal
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Vet: 85,27g | Eiwit: 139,28g | Kolhy: 159,64g.
Ontbijt: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Pears, Cuties Mandarin Orange, Strawberries. Lunch: Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Diner: Athenos Feta Cheese, Extra Virgin Olive Oil, Chicken Breast, Great Value Tomato Basil Garlic Pasta Sauce, Pero Mini Sweet Peppers, Onions, Great Value Thick Cut Bacon, Green String Beans. Snacks/Andere: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Beef Stick. meer...
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Gewichtsafname van 0,6 kg per week
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