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😒 🎢 ⚖️
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63,0 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1618 kcal
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Vet: 86,55g | Eiwit: 55,01g | Kolhy: 164,78g.
Ontbijt: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kentucky Legend Brown Sugar Smoked Ham, Great Value Havarti Semisoft Cheese , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon, Clementines. Lunch: Crunchmaster Multi-Seed Crisps, Jif Creamy Peanut Butter, Townhouse Flatbread Crisps Sea Salt & Olive Oil, Marketside Olive Tapenade Hummus. Diner: Kirkland Signature Whole Fancy Cashews, Marketside Sugar Snap Peas, Cucumber (Peeled), Tomatoes, Eat Smart Sweet Kale Chopped Salad, Johnsonville Hot Italian Sausage, Silver Floss Sauerkraut. Snacks/Andere: Hershey's Milk Chocolate Nuggets, Luigi's Real Italian Ice - Lemon & Strawberry. meer...
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Gewichtstoename van 1,9 kg per week
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