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Yay! Back down almost to where I was at the day I left for vacation!
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72,4 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 18,0 kg.
Dieet gevolgd: Redelijk Goed.
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1249 kcal
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Vet: 34,47g | Eiwit: 81,72g | Kolhy: 143,87g.
Ontbijt: Trader Joe's Organic Black Beans, Trader Joe's Fully Cooked Organic Quinoa, Sargento Mozzarella Shredded Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Kombucha Ginger Lemonade, Egg, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: East Shore Seasoned Pretzels, Jif Creamy Peanut Butter, Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container). Diner: Sargento Mozzarella Shredded Cheese, Trader Joe's Riced Cauliflower, Chili. Snacks/Andere: Bananas . meer...
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Gewichtsafname van 6,4 kg per week
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