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No change on the scale this morning, but that’s ok! I’m making progress overall. Patience, perseverance, and consistency. 👍
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72,6 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 18,2 kg.
Dieet gevolgd: Redelijk Goed.
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1272 kcal
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Vet: 26,58g | Eiwit: 57,69g | Kolhy: 207,38g.
Ontbijt: Cherry Tomatoes, Quinoa (Cooked), Baby Spinach, Olive Oil , Bob Evans Egg Whites 100% Liquid, Cantaloupe Melons , Kirkland Signature Organic Kombucha Ginger Lemonade, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Ghirardelli Semi-Sweet Chocolate Chips, Sargento Mozzarella Shredded Cheese, Old Dutch Original Restaurant Style Tortilla Chips, Chili. Diner: Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container), Apples . Snacks/Andere: Fudgesicle Original Fudge Bars No Sugar Added, Blueberries , Bananas . meer...
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gewichtsbehoud
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