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Gym today.
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62,5 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1999 kcal
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Vet: 102,18g | Eiwit: 101,14g | Kolhy: 173,95g.
Ontbijt: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Sunkist Cara Cara the Power Orange. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Triple Berry Mix, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Diner: Jose Cuervo Tequila, Pace Medium Picante Sauce, Whole Foods Market Organic Yellow Corn Tortilla Strips, Great Value Sharp Cheddar Cheese, Avocados , Great Value Garbanzo Beans, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Green Leaf Lettuce, Kroger Ground Beef Chuck 80/20, Kroger Jalapeno Peppers, Onions. Snacks/Andere: Reese's Miniature Peanut Butter Cups (3), Dove Dark Chocolate Hearts, Walmart White Chunk Macadamia Nut Cookie , Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepperoni, Great Value Sharp Cheddar Cheese . meer...
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Gewichtstoename van 1,3 kg per week
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