|
Surprised 😮 I haven't been conservative in my eating.
No Gym today. It was still raining & I just didn't feel like going. Stayed home, did some laundry & finished the book I was reading. Oh & I took time for a bubble bath 🛀
Definitely, have to get back tomorrow!
|
62,4 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1939 kcal
|
Vet: 93,42g | Eiwit: 67,73g | Kolhy: 158,16g.
Ontbijt: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Pears, Cuties Mandarin Orange, Blueberries, Strawberries. Lunch: Blue Cheese , Whole Foods Market Organic Yellow Corn Tortilla Strips, Buffalo Chicken Dip. Diner: Sauvignon Blanc Wine , Great Value 100% Parmesan Grated Cheese , Great Value Cheese Tortellini, Fresh Selections Baby Bella Mushrooms, Great Value Butter (Salted), Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Kroger Large Shell on Shrimp. Snacks/Andere: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Reese's Miniature Peanut Butter Cups (3), Butter or Sugar Cookie. meer...
|
Gewichtsafname van 1,3 kg per week
|