Gewicht registratie (niet in logboek) voor 13 april 2015
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68,8 kg
Tot nu toe verloren: 58,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1203 kcal
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Vet: 27,63g | Eiwit: 74,21g | Kolhy: 172,99g.
Ontbijt: Nutmeg (Ground), Cinnamon, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Brown Sugar, Water. Lunch: Skinless Chicken Breast, Fresh Lime Juice, Mission Foods White Corn Tortilla, Mexican Lentil Soup, Water. Diner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light French Onion Cheese Wedges, Flatout Light Original Flatbread, Water. Snacks/Andere: hershey's HRSHY LITE SYRUP BOTTLE, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Cuties Clementines, Lipton Green Tea, equate Fiber Powder, Water. meer...
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2675 kcal
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Activiteit:
Lezen - 1 uur, Fitness (Bootcamp, Sportschool) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Pilates - 40 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Slapen - 8 uren, Rusten - 9 uren en 35 minuten, TV Kijken - 2 uren, Douchen - 15 minuten, Koken - 30 minuten, Afwassen - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Hometrainer - 15 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Look at you look at you..its working my little skinny minny size medium friend ..a happy dance oh happy dance for you. .YAY!
13 apr 15 door lid: syndi55
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Thanks! I just 1.6 pounds to go to reach my goal!
13 apr 15 door lid: lettygaylor
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Well you go sister...lol that is FAN FRIGING TABULOUS!!!! Im sooooo happy for you.. its so exciting and I will be there to cheer you on at that goal line.
Have a great day.. how can you not with such exciting news like that:)
13 apr 15 door lid: syndi55
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lettygaylor's Gewicht Geschiedenis
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