suma-ya-c's Logboek, 14 okt 23

🤔 I really hope my scales aren’t lying!
57,6 kg Tot nu toe verloren: 5,8 kg.    Nog te gaan: 7,6 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 14 oktober 2023:
1913 kcal Vet: 91,21g | Eiwit: 105,63g | Kolhy: 162,45g.   Ontbijt: Murukku, Sugar, Milk (Whole Milk) . Lunch: Hellmann's Mayonnaise, Olive Oil , Baked or Grilled Fish, Tilda Pure Basmati Rice. Diner: Sainsbury's Velvety Truffle Chocolate. meer...
1269 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 3,5 kg per week

23 Ondersteuners    Ondersteun   

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Reacties 
Well done xx 
14 okt 23 door lid: heatherboardman
Thanks lovely Heather. How’s your weekend? 
14 okt 23 door lid: suma-ya-c
Well felt a hit off it yesterday, done a test n iv got covid🙈 
14 okt 23 door lid: heatherboardman
You doing brill 
14 okt 23 door lid: Chessnut64
Nightmare! Hope you’re not feeling too bad. I think they are offering more vaccines but I’ve lost track of it all. 
14 okt 23 door lid: suma-ya-c
Hey Chestnut, how are you? Thanks got the support. How’s the hand? 
14 okt 23 door lid: suma-ya-c
The process is slow ,but progress is progress thanks for asking lovely young lady ,still living of sandwiches doing the doing diet wonders and can't hold a pint class 
14 okt 23 door lid: Chessnut64
Don’t rush it Chestnut. Best to let it heal properly. Shame you’re stuck with 🥪, you must be thoroughly sick of them now. How’s your new place working out? I remember you were moving. 
14 okt 23 door lid: suma-ya-c
well done, sadly mine were slightly up and I haven't recorded! 
14 okt 23 door lid: chezzest
It feel through all my own fault even though I blame the Estate agents 
14 okt 23 door lid: Chessnut64
Thanks Chezzest. It’s so hard…sigh 
14 okt 23 door lid: suma-ya-c
Oh no Chestnut. I didn’t realize. How frustrating! I’ve been looking to move too, but the system here means it’s an eternal bidding game and I keep missing out. 
14 okt 23 door lid: suma-ya-c
Great! 
14 okt 23 door lid: -MorticiaAddams
What a nightmare Anne! Can you apply for it retrospectively or will you have to demolish the part that was built later? 
14 okt 23 door lid: suma-ya-c
Thanks Morticia, I’m a huge Addams family fan☺️. I found your bio fascinating…your life seems to have a beautiful rhythm to it. 
14 okt 23 door lid: suma-ya-c
Well done xx 
14 okt 23 door lid: Nadia Awni
Nightmare! I looked at several listed buildings, but the planning permission constraints put me off. And the whole saga with single glazed windows! Hope you get it sorted somehow 
14 okt 23 door lid: suma-ya-c
Thanks Nadia😊. You’re doing brilliantly x 
14 okt 23 door lid: suma-ya-c
Ohhh 😯 no Anne property hell onto of fitness hell - you don’t do anything by halves lass 💚 
14 okt 23 door lid: humpTdumpty
I love your fighting spirit Anne. I just love the period features but my mum keeps insisting they aren’t worth the hassle and to go for a new build. Think she might be right. 
15 okt 23 door lid: suma-ya-c

     
 

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