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Puppy class last night, so did quick treadmill class and a 30 minute rowing session. Good thing, as it started raining on us in class so there was no way we were going to walk at home. Interesting numbers below. I drank a ton of water yesterday, but i guess i sweated it out although I’m fairly sure i got two bottles in before bed. Anyways, blob holding, water way down, as is muscle mass. Rowing session was 6.6 METs, average heart rate 142, it was one of my favorite sets with alternating 1 min all outs/rest which really does get that heart going. 20 minutes in cardio, 6 in peak. Guessing those were the 6 all outs. Fun stuff. This is a favorite street for a reason. Sunsets are simply amazing. WEIGHT 159.7 lb BMI 32.3 FAT MASS 64.2 lb LEAN MASS 95.5 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
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72,4 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1247 kcal
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Vet: 42,37g | Eiwit: 127,19g | Kolhy: 87,88g.
Ontbijt: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Diner: White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Andere: Lindt Excellence 85% Cocoa Dark Chocolate, Betty Crocker Transformers Fruit Snacks, Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
11 okt 23 door lid: ObeseToBeast123
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I am soooo jealous of your view! Breathtaking!
11 okt 23 door lid: Sidnay123
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Wow! Such beautiful colours!
Getting your heart pumping sounds great! 🩷🙌👍
11 okt 23 door lid: Nikina70
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11 okt 23 door lid: wifey9707
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Don’t be jealous, I have to walk over a mile for this view. And it’s totally worth it.
12 okt 23 door lid: Katsolo
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Oh my goodness, very beautiful
12 okt 23 door lid: Cammy Jo
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12 okt 23 door lid: Snowwhite100
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12 okt 23 door lid: rcguenth
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That’s such a cool sunset 🌅
12 okt 23 door lid: Alindsey83t
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Nice sunset! I don’t know how you can stay on rowing machine that long! I do 5 min and I’m done. Cardio is hard for me. I applaud you!🫶👏👏👏👏👏👏
12 okt 23 door lid: Diana 1234
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That view would give me the incentive to walk a mile so that I could see it!
12 okt 23 door lid: SherryeB
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I do a fitness+ video class, Diana. If i was just doing it without staring someone down in the eyes and taking a challenge, I would quit after a few minutes. Same thing for the treadmill. Cannot stand just walking on it, i need something to engage with.
12 okt 23 door lid: Katsolo
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what are you using to you calculate your body stats?
12 okt 23 door lid: KJCSYG
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I use a withings body + smart scale. It is not perfect, but it lets me track overall trends.
12 okt 23 door lid: Katsolo
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