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I broke the curse!! Started using the treadmill again, even started increasing my walking speed! When I first got the treadmill March 2023, at the max I can only walk 1.9 mph. it's been 7months, and now my Max walking speed is 3 mph!! I start to kinda jog/really fast walk anything higher. Run at 4mph, got up to 4.2 for 3 mins and then went back down. each minute passes, I go down .1 until Im back to 2.5
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86,5 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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221 kcal
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Vet: 12,16g | Eiwit: 3,84g | Kolhy: 25,35g.
Ontbijt: Jelly Doughnut. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
10 okt 23 door lid: ObeseToBeast123
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10 okt 23 door lid: -MorticiaAddams
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Excellent! Anytime you feel tempted to eat pancakes, pizza or dessert, jump on that treadmill and blast calories instead of ingesting them 🏃🏻♀️. I take myself for a quick, 20 minute walk whenever I feel a craving, and it has helped tremendously in getting me away from the kitchen.
10 okt 23 door lid: JustBananas
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10 okt 23 door lid: ZenusWarriorPrincess
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Dazey, I too have been using treadmill. I start at about 3, walk for a bit and then jog at about 5.4 for 1 min, walk at about 3.8 for 2 min, run, walk etc. I find this more doable than just walking or trying to run for a long period of time.
You are doing great. Look how much you have improved! Keep doing it and post again in like 3 months on your progress. Great job!!!👍👍🩷🩷🩷
10 okt 23 door lid: Diana 1234
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10 okt 23 door lid: Draglist
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10 okt 23 door lid: Redporchlady
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3 - 4 MPH is a great pace and wonderful progress. Congratulations !!
11 okt 23 door lid: Bionici
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Your hard work is really paying off! 🌹
12 okt 23 door lid: shirfleur 1
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