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have had a filthy cold all week, not really feeling any better, but I am a bit surprised my weight is still stable around 63, as I've not been able to implement my 2nd run of OMAD, Maybe because I'm not well I just have no appetite!
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63,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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709 kcal
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Vet: 34,91g | Eiwit: 14,85g | Kolhy: 83,94g.
Ontbijt: Coffee, Hellmann's Vegan Mayo. Lunch: Toasted Whole Wheat Bread, Butter Croissants. Snacks/Andere: Lindt Excellence Orange Intense. meer...
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Gewichtsafname van 0,2 kg per week
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