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....ive just about had it with the number: I'm back to 194 lbs. Strangely enough, my sweatpants I'm wearing fitting different/ are baggier in thigh/hip. Measurements were a bit smaller or otherwise average. I spent 12 weeks pushing for a deficit. Past 4 weeks, I've taken a huge step back, so maybe I need this surplus, but am diverting to health substitutes food wise. I need to keep at maintain range calorie wise and not go overboard like yesterday... 🫥
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88,0 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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86 kcal
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Vet: 3,69g | Eiwit: 2,43g | Kolhy: 10,75g.
Ontbijt: Plain Pancakes . meer...
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Gewichtstoename van 0,6 kg per week
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