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Fantastic, I now reached weight increase, I can now go to next 10% decrease in calories
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69,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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2342 kcal
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Vet: 102,46g | Eiwit: 126,00g | Kolhy: 224,26g.
Ontbijt: Nectarines , Baltais Grieķu Jogurts, Ehrmann Карамельный Пудинг, Plums , Magija Glazēts Biezpiena Sieriņš Ar Kakao Un Šokolādi, Fazer Crisp Dark Rye, Egg, Baltais Sviests 82,5%, Annele Grieku Jogurts, Baltais Grieķu Jogurts, Cherry Tomatoes. Lunch: Pistachio Nuts, Plums , Ķelmēni Rankas Rudzu Rupjā Maize, Cucumber, Marno Tītara Šķiņķa Delikatese, President Brie Natural, Baltais Sviests 82,5%, 🍕20. Pica sāļš. 15/5/23 pomodorini, Beer. Diner: President Brie Natural, Spaghetti Pasta Di Cato 7, 🍗🌶️ 29. 21/6/23 vista ar eļļu. Snacks/Andere: Plums . meer...
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Gewichtstoename van 0,8 kg per week
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