|
I realize I make short post very little...my weight is going up with low calorie, I might do 2 refeed days in a row, but i'm nervous about that! OR another thought was going to take a break from recording deficit and only focus on food.. When I see I have a 900 deficit I feel compelled to shorten the gap... I feel im doing too much, recording food and deficit with all the tracking I'm doing... plus outside forces are influencing my mental state so I'm trying my hardest to stay focused on my goals but I'm under pressure so... I'm happy I'm not back in the 190s regularly for over a month now.. Lately, I have addressed dessert in a different way: serving it as a family after dinner instead of a coping mechanism after kids go to bed- THATS A HUGE NSV FOR ME, as someone with binge eating disorder in remission..it's not every night that I eat dessert, I used to budget calories for such an occurrence.
|
85,5 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 5,7 kg per week
|